January 2026
- Chiropractic Review
- Book Recommendation
- Podcast Recommendation
- 5 Factor Health Challenge
- Workout of the Month
- Recipe of the Month
- Specialty Events in the Office
Ground Yourself for the New Year
The start of a new year brings pressure to set ambitious goals and overhaul your habits overnight. But The Practice of Groundedness reminds us that lasting health and happiness come from consistent, simple actions, not perfection. Chiropractic care fits beautifully into this philosophy by supporting your body’s ability to heal, move, and perform consistently over time.
Each adjustment reduces nervous system stress, restores joint motion, and boosts overall function. When your spine is in alignment, your body recovers faster, digests better, and resists injury more effectively. It helps you stay grounded (literally and figuratively) through the highs and lows of the year ahead.
This January, skip the all-or-nothing resolutions and choose steady, sustainable habits that support your mind, body, and spirit. Chiropractic care is one of those foundational habits you can build on all year long.
📖 The Practice of Groundedness by Brad Stulberg
A calming, research-backed antidote to hustle culture, Stulberg presents a path to sustainable success and well-being built on grounded principles like patience, community, acceptance, and presence.
Amazon link
🎧 Podcast: The Rich Roll Podcast — Brad Stulberg: The Practice of Groundedness
Ready to slow down and reconnect with what matters? Brad Stulberg explores how patience, consistency, and community create a lasting foundation for success and peace of mind. The perfect reset for a new year.
🎙️ Apple Podcasts | Spotify
5 Factor Health Challenge
Factor: Eat
Challenge: Eat one whole food, plant-based meal each week.
Why: Simplicity and grounded, nourishing choices reflect The Practice of Groundedness principles — reconnecting with real food and mindful eating habits to start your year off centered.
📅 Workout of the Month
Workout: “Rooted Strength Flow”
Goal: Build balance, strength, and calm from the ground up.
Repeat for 10 minutes:
- 20 bodyweight squats
- 10 standing single-leg balance holds (10 sec per side)
- 15 glute bridges
- 30-second bird dog hold
- 5 deep, controlled breaths in standing mountain pose
Why you’ll love it! Combines grounding, balance, and slow strength-building movements for a steady, centered start to the new year.
Recipe of the Month: Root Veggie & Kale Hash
Grounding, earthy, nutrient-packed dish to start the year steady and strong.
Ingredients:
- 1 cup diced sweet potato
- 1/2 cup diced parsnips
- 1/2 cup diced carrots
- 1 cup chopped kale
- 1 tbsp coconut oil
- 1/2 tsp thyme
- Salt, pepper
Instructions:
Sauté root veggies in coconut oil until tender. Add kale, thyme, salt, pepper. Cook 2–3 minutes until wilted.
Specialty Events in the Office:
January 1, 2026: Happy New Year! The office is closed.
January 3, 2026: Power Hour 9am-10am
January 13, 2026: Neurodevelopmental Disorders Workshop 6pm
January 17, 2026: Power Hour 9am-10am
January 31, 2026: Power Hour 9am-10am
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